You Google your symptoms at 2am.
You've been told it's “just stress.”
No one ever actually taught you this.
You're not broken. You were never given the manual. That's what Unshrunk Academy is for.
Expert Information. Zero Overwhelm
Academy: Start Here
2 guides
New to the Unshrunk Academy? Start here. Grab the free Midlife Survival Guide, learn how to get heard at your GP, then get the big...
Start Here
Planners & Trackers
4 guides
Grab a pen. Workbooks, worksheets, planners and journals to track it, understand it and act on it.
Start Tracking
E-BOOKS
7 guides
The Unshrunk Academy Library: Evidence, Not Guesswork. Somewhere between "you're probably just stressed" and a GP appointment that lasted eight minutes, most of us gave...
LEARN ON THE GOStart with what matters most to you
Intimate & Pelvic Health
1 titles
Explore
From Marva & Lu
We see you. We've been there.
Maybe you've been told it's 'just your age', or handed a leaflet and a shrug. We know how it feels to be brushed off. Marva was hospitalised twice in 2019 and nobody told her she was perimenopausal; Lulu spent 49 years searching for her confidence before launching The Self Love Revolution. So we wrote the guides we wish every woman had: plain-English science and the right questions to take to your GP.
With love from Marva & Lu
A peek inside the Academy
Real pages from our guides: plain English, pop-art pages, and tools you can actually use.
A letter from your founders
Red flags, in NHS wording
Your Misting Moment
Trackers for your GP
Less reading, more doing
Courses
Frequently Asked Questions
Unshrunk Academy is fully self-paced. Download and own what you choose, with lifetime access.
Not at all. Every lesson is written in plain English, with the science explained clearly and no jargon left unexplained.
No. Unshrunk Academy is an educational resource, not medical advice. It's designed to help you understand your body and ask better questions, so you can get more out of every appointment with your own healthcare provider.
Start with the free resources. If these resonate, the full guides go much deeper.