Unshrunk Academy · Magnesium & Midlife
Could it be magnesium?
Tired, achy, foggy or wired? The Magnesium & Midlife series helps you spot the signs, understand the evidence and build a plan with your GP or pharmacist. No hype, no megadoses.
- Instant PDF download
- Best on a tablet or printed
- With love from Marva & Lu
Is this for you?
- You're tired, achy or wired and wondering if magnesium plays a part.
- You've stared at the magnesium aisle with no idea which form to choose.
- You want to know what the research does and doesn't say.
- You'd like a safe plan to discuss with your GP or pharmacist.
Evidence first, and always with your GP or pharmacist in the loop.
The Magnesium & Midlife series
Two books and a bundle, all instant PDF downloads.
-
Could You Be Magnesium Deficient? | Magnesium & Midlife Book 1 eBook PDF
Regular price £9.99 GBPRegular price -
The Magnesium Masterclass | Magnesium & Midlife Book 2 eBook PDF
Regular price £12.99 GBPRegular price
Which book first?
Start with Book 1, or save with the bundle.
If you're wondering whether you're low
Book 1: Could You Be Magnesium Deficient?
The midlife signs of low magnesium, why blood tests can miss it, and a self-check.
£9.99
If you're ready to build a plan
Book 2: The Magnesium Masterclass
Which form to choose, magnesium through the skin, food first and safe limits.
£12.99
If magnesium's on your mind
Free 5-Day Magnesium Reset
Free: five small steps in five days, straight to your inbox.
Menopause Awareness Month
20% off every Academy eBook
Use code UNSHRINK20 at checkout until 31 October. It works on every Academy guide, workbook and bundle.
- Code: UNSHRINK20
- Ends 31 October
Keep exploring
The rest of the Unshrunk Academy, plus two easy ways in if you're still deciding.
Not sure where to start?
Find your midlife ritual
Answer 10 quick questions and we'll point you to what fits you right now.
Prefer to start free?
The Midlife Survival Guide
Our free starter guide. A gentle first step while you work out what you need.
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Start Here
The free guide, getting heard at your GP, and the big picture. The best place to begin.
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Midlife Foundations
How menopause works, food, movement and self-care.
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Sleep, Mood & Mind
3am wake-ups, sleep, ADHD and the emotional side of midlife.
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Pain & Mobility
Back pain and sciatica, joints, heels, restless legs and fibromyalgia.
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Intimate & Pelvic Health
Vaginal and pelvic health, everyday care, comfort and connection.
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Your Voice, Your Care
NHS rights, GP scripts and care that fits you.
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Workbooks & Printables
Planners, trackers, worksheets and a journal. Less reading, more doing.
Good questions
What format are the guides?
Every Academy guide is a PDF ebook. Workbooks and printables are PDFs too, laid out so you can fill them in or print them.
How does the download work?
It's an instant digital download. Straight after checkout you'll get an email with your download link, and you'll find it on your order page too. No waiting in for the postman.
What's the best way to read them?
They're designed to be read on a tablet, where the pages look their best. A laptop or computer works well too, or you can print them.
Can I print them?
Yes. Print the whole thing, or just the trackers and checklists you want on the fridge.
Should I start a magnesium supplement?
Not without checking first. Speak to your GP or pharmacist before starting any supplement, especially if you have kidney problems or take regular medication. The NHS says you should be able to get all the magnesium you need from a varied diet, and that taking 400mg or less a day from supplements is unlikely to cause harm.
Is this medical advice?
No. Our guides give you general information and practical tools, not a diagnosis or treatment. Please talk to your GP or a healthcare professional about your own symptoms, and before you start, stop or change any treatment or supplement.
Small steps, steady body.
Food first, questions ready, plan in hand. That's how we unshrink.
MarvaLus x
Lu & Marva, Co-founders, Unshrunk