Unshrunk Academy · Intimate & Pelvic Health
Down-there health, minus the shame.
Dryness, burning, a bladder that can't wait, sex that's started to sting, or desire that's gone quiet. These guides explain what's changing in midlife, the options to discuss with your GP or pharmacist, and how to look after yourself day to day.
- Instant PDF download
- Best on a tablet or printed
- With love from Marva & Lu
Is this for you?
- Dryness, burning or itching has crept up on you.
- Your bladder can't wait, or UTIs keep coming back.
- Intimacy feels different, uncomfortable or off the agenda.
- You'd like to raise it with your GP but don't know where to start.
Evidence-based, inclusive and written for adults 18+, with red flags in NHS wording.
Before you shop: the free Pelvic Floor Check
Stop guessing. Get to know your floor.
Leaks, urges, heaviness or dryness? Our free 60-second check helps you spot what your symptoms may point to, with a printable Symptom Tracker & Doctor Conversation Sheet for your next appointment. Not a diagnosis, just a better starting point.
- Free
- 60 seconds
- Printable tracker
The Intimate & Pelvic Health guides
Our pelvic floor guide, three guides on vaginal health and intimacy, and two money-saving bundles.
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The Ultimate Pelvic Floor & Hormone Guide | Menopause Pelvic Floor eBook PDF
Regular price £17.99 GBPRegular price
Which guide is yours?
Start with the one that speaks to you most, or save with a bundle.
If leaks, urges or heaviness are bothering you
The Ultimate Pelvic Floor & Hormone Guide
Your pelvic floor, bladder and hormones in 12 chapters, with a Symptom Tracker & Doctor Conversation Sheet included.
£17.99
Menopause Awareness Month
20% off every Academy eBook
Use code UNSHRINK20 at checkout until 31 October. It works on every Academy guide, workbook and bundle.
- Code: UNSHRINK20
- Ends 31 October
Keep exploring
The rest of the Unshrunk Academy, plus two easy ways in if you're still deciding.
Not sure where to start?
Find your midlife ritual
Answer 10 quick questions and we'll point you to what fits you right now.
Prefer to start free?
The Midlife Survival Guide
Our free starter guide. A gentle first step while you work out what you need.
Unshrunk Academy
Start Here
The free guide, getting heard at your GP, and the big picture. The best place to begin.
Unshrunk Academy
Midlife Foundations
How menopause works, food, movement and self-care.
Unshrunk Academy
Sleep, Mood & Mind
3am wake-ups, sleep, ADHD and the emotional side of midlife.
Unshrunk Academy
Pain & Mobility
Back pain and sciatica, joints, heels, restless legs and fibromyalgia.
Unshrunk Academy
Magnesium & Midlife
Spot the signs, then build a plan with your GP or pharmacist.
Unshrunk Academy
Your Voice, Your Care
NHS rights, GP scripts and care that fits you.
Unshrunk Academy
Workbooks & Printables
Planners, trackers, worksheets and a journal. Less reading, more doing.
Good questions
What format are the guides?
Every Academy guide is a PDF ebook. Workbooks and printables are PDFs too, laid out so you can fill them in or print them.
How does the download work?
It's an instant digital download. Straight after checkout you'll get an email with your download link, and you'll find it on your order page too. No waiting in for the postman.
What's the best way to read them?
They're designed to be read on a tablet, where the pages look their best. A laptop or computer works well too, or you can print them.
Can I print them?
Yes. Print the whole thing, or just the trackers and checklists you want on the fridge.
When should I see a GP?
Bleeding after the menopause, even a small amount, or bleeding after sex? The NHS says see a GP. Every guide includes the full red-flag list in NHS wording.
I've had breast cancer. Are these for me?
Yes. The guides include what specialist guidelines say for breast cancer survivors, with non-hormonal steps first. Any hormone treatment decision should be made with your oncology team.
Is this medical advice?
No. Our guides give you general information and practical tools, not a diagnosis or treatment. Please talk to your GP or a healthcare professional about your own symptoms, and before you start, stop or change any treatment or supplement.
Your body. Your comfort. Your voice.
Ask for the care you deserve, without an ounce of shame.
MarvaLus x
Lu & Marva, Co-founders, Unshrunk