Unshrunk Academy · Workbooks & Printables

Less reading. More doing.

Planners, trackers, worksheets and a prompted journal to help you spot your patterns, get things out of your head and take something useful to your GP.

  • Instant PDF download
  • Best on a tablet or printed
  • With love from Marva & Lu
See the workbooksNew here? Start Here

Is this for you?

  • Your brain feels like it has 47 tabs open.
  • You'd like to see your symptoms in black and white, not just feel them.
  • You think better with a pen in your hand.
  • You want something to show your GP, rather than trying to remember it all on the day.

No journalling experience needed. A pen and ten minutes will do.

The workbooks and printables

Fill them in on your tablet or print the pages you need. Same tools, your choice.

Which one suits you?

Pick the tool that matches how your brain likes to work.

  • If you want to spot your patterns

    Menopause Planner & Symptom Tracker

    Brain Dump pages and a symptom tracker that turn "I just feel rubbish" into patterns you and your GP can work with.

    £9.99

    Take a look

  • If you like a structured worksheet

    Menopause Symptom Worksheets

    Practical worksheets to help you work through what's going on, at your own pace.

    £8.99

    Take a look

  • If you've slipped off your own to-do list

    Self-Care Midlife Essentials

    Self-care strategies, a symptom awareness log and your own action plan, in small, doable steps.

    £14.99

    Take a look

  • If writing helps you think

    Unshrink Through Midlife: Prompted Journal

    Gentle, guided prompts for the emotional side of midlife, from identity to relationships, plus a Self-Compassion Break for harder days.

    £9.99

    Take a look

Menopause Awareness Month

20% off every Academy eBook

Use code UNSHRINK20 at checkout until 31 October. It works on every Academy guide, workbook and bundle.

  • Code: UNSHRINK20
  • Ends 31 October

Keep exploring

The rest of the Unshrunk Academy, plus two easy ways in if you're still deciding.

  • Not sure where to start?

    Find your midlife ritual

    Answer 10 quick questions and we'll point you to what fits you right now.

    Take the quiz

  • Prefer to start free?

    The Midlife Survival Guide

    Our free starter guide. A gentle first step while you work out what you need.

    Get it free

  • Unshrunk Academy

    Start Here

    The free guide, getting heard at your GP, and the big picture. The best place to begin.

    Browse

  • Unshrunk Academy

    Midlife Foundations

    How menopause works, food, movement and self-care.

    Browse

  • Unshrunk Academy

    Sleep, Mood & Mind

    3am wake-ups, sleep, ADHD and the emotional side of midlife.

    Browse

  • Unshrunk Academy

    Pain & Mobility

    Back pain and sciatica, joints, heels, restless legs and fibromyalgia.

    Browse

  • Unshrunk Academy

    Intimate & Pelvic Health

    Vaginal and pelvic health, everyday care, comfort and connection.

    Browse

  • Unshrunk Academy

    Magnesium & Midlife

    Spot the signs, then build a plan with your GP or pharmacist.

    Browse

  • Unshrunk Academy

    Your Voice, Your Care

    NHS rights, GP scripts and care that fits you.

    Browse

Good questions

What format are the guides?

Every Academy guide is a PDF ebook. Workbooks and printables are PDFs too, laid out so you can fill them in or print them.

How does the download work?

It's an instant digital download. Straight after checkout you'll get an email with your download link, and you'll find it on your order page too. No waiting in for the postman.

What's the best way to read them?

They're designed to be read on a tablet, where the pages look their best. A laptop or computer works well too, or you can print them.

Can I print them?

Yes. Print the whole thing, or just the trackers and checklists you want on the fridge.

Do I need to fill in every page?

Not at all. Use the pages that help and skip the rest. There's no homework police here.

Is this medical advice?

No. Our guides give you general information and practical tools, not a diagnosis or treatment. Please talk to your GP or a healthcare professional about your own symptoms, and before you start, stop or change any treatment or supplement.

Small steps still count.

Ten minutes with a pen is ten minutes for you. We think you're worth it.

MarvaLus x

Lu & Marva, Co-founders, Unshrunk