For women in their late 30s, 40s and 50s
The Magnesium Masterclass:
You know the signs. Now for the how-to
Book 2 of our Magnesium & Midlife series. Glycinate, citrate, malate, threonate, oxide, sprays, flakes, food... we walk you through the magnesium aisle in plain English, so you can build a routine that suits your body, your budget and your life.
Instant PDF download · 4-week tracker included · UK spelling
Does any of this sound familiar?
- You've stood in the supplement aisle with no idea which magnesium to choose.
- You've tried magnesium before and weren't sure it did anything.
- You wonder whether mists, oils or flakes are worth it.
- You're not sure what's safe alongside your other medicines.
- You'd rather start with food, but don't know where.
There are lots of forms of magnesium, and they're not all the same. This guide helps you make sense of the options, so you can talk to your GP or pharmacist with confidence.
Not all magnesium is equal
Forms differ.
Different forms are absorbed differently, which is why some trials have been disappointing.
Food comes first.
Leafy greens, nuts, seeds and wholegrains are a good place to start.
Safety matters.
There are upper limits, and some medicines need to be kept apart.
What's inside the guide
Seven practical chapters:
- Navigating the maze:
the different forms of magnesium, what each is used for, and why some trials used the least-absorbed form.
- Through the skin and food first:
- how mists, oils and flakes can fit into your routine, and what the research does and doesn't say yet
- magnesium-rich foods, a sample day and the habits that drain your stores
- Building your protocol:
a step-by-step plan, timing tips, safe upper limits and what to expect.
- Safety and the bigger picture:
who should take care, which medicines to keep apart, and magnesium alongside HRT, sleep and stress.
Your magnesium toolkit
- Forms at a glance.
- A quick comparison of the main forms.
- So you can choose with confidence.
- A 4-week tracker.
- Log what you try and how you feel.
- Plus your Unshrunk Mist Moment: a simple evening ritual.
Welcome to the Masterclass
This book is where we get practical: what to take, how to take it, and how to stay safe. Let's get to work.
Who this guide is for
- Women who've read Book 1 and want the how-to
- Women confused by the different forms of magnesium
- Women who want to start with food and build from there
- Anyone who wants to make an informed choice with their GP or pharmacist
Not for: anyone looking for a diagnosis or a treatment plan. Speak to your GP or pharmacist before starting a supplement.
Frequently asked questions
Is this a printed book or a download?
It's an instant PDF download. You'll get the guide straight after you buy, ready to read on your tablet or computer, or to print. Best viewed on a tablet.
Do I need to read Book 1 first?
It helps, but Book 2 stands on its own. Get both in the Magnesium & Midlife Bundle and save.
Does it cover magnesium mists?
Yes. It explains how mists, oils and flakes fit into a routine and what the research does and doesn't say yet. Unshrunk mists are cosmetic products and aren't intended to diagnose, treat or prevent any condition.
Can I take magnesium with HRT?
The guide covers magnesium alongside HRT, including patches. Always check with your GP or pharmacist about your own medicines.
Is this medical advice?
No. It's general information, written in plain English. Speak to your GP or pharmacist before starting a supplement, especially if you have kidney problems or take regular medication.
Pairs well with
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Magnesium & Midlife Book 1
for the overlooked mineral in the midlife conversation.
£9.99
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Build a magnesium routine that suits you.
The Magnesium Masterclass: Book 2 of the Magnesium & Midlife series.
Instant PDF download. General information, not medical advice. Speak to your GP or pharmacist before starting a supplement.