Unshrunk Academy · Bundles
Better together (and kinder on the purse).
Pair a guide with the workbook that puts it into practice, or get two or three related guides in one go, for less than buying them separately.
- Instant PDF download
- Best on a tablet or printed
- With love from Marva & Lu
Is this for you?
- You know you'll want the workbook too, so why buy twice?
- You like to understand the why first, then follow a plan.
- You'd rather have everything in one place from day one.
Same guides, same tools, just bundled up for less.
The bundles
Everything in each bundle arrives as an instant PDF download.
Nearly ready. These guides are having their final polish and will appear here very soon. In the meantime, our Start Here guides are a lovely first step, or grab the free Midlife Survival Guide.
Menopause Awareness Month
20% off every Academy eBook
Use code UNSHRINK20 at checkout until 31 October. It works on every Academy guide, workbook and bundle.
- Code: UNSHRINK20
- Ends 31 October
Keep exploring
The rest of the Unshrunk Academy, plus two easy ways in if you're still deciding.
Not sure where to start?
Find your midlife ritual
Answer 10 quick questions and we'll point you to what fits you right now.
Prefer to start free?
The Midlife Survival Guide
Our free starter guide. A gentle first step while you work out what you need.
Unshrunk Academy
Start Here
The free guide, getting heard at your GP, and the big picture. The best place to begin.
Unshrunk Academy
Midlife Foundations
How menopause works, food, movement and self-care.
Unshrunk Academy
Sleep, Mood & Mind
3am wake-ups, sleep, ADHD and the emotional side of midlife.
Unshrunk Academy
Pain & Mobility
Back pain and sciatica, joints, heels, restless legs and fibromyalgia.
Unshrunk Academy
Intimate & Pelvic Health
Vaginal and pelvic health, everyday care, comfort and connection.
Unshrunk Academy
Magnesium & Midlife
Spot the signs, then build a plan with your GP or pharmacist.
Unshrunk Academy
Your Voice, Your Care
NHS rights, GP scripts and care that fits you.
Unshrunk Academy
Workbooks & Printables
Planners, trackers, worksheets and a journal. Less reading, more doing.
Good questions
What format are the guides?
Every Academy guide is a PDF ebook. Workbooks and printables are PDFs too, laid out so you can fill them in or print them.
How does the download work?
It's an instant digital download. Straight after checkout you'll get an email with your download link, and you'll find it on your order page too. No waiting in for the postman.
What's the best way to read them?
They're designed to be read on a tablet, where the pages look their best. A laptop or computer works well too, or you can print them.
Can I print them?
Yes. Print the whole thing, or just the trackers and checklists you want on the fridge.
Is this medical advice?
No. Our guides give you general information and practical tools, not a diagnosis or treatment. Please talk to your GP or a healthcare professional about your own symptoms, and before you start, stop or change any treatment or supplement.
One order. Everything you need.
Grab the bundle, pour a cuppa and start wherever feels right. We've got your back.
MarvaLus x
Lu & Marva, Co-founders, Unshrunk