{"product_id":"unshrunk-unstoppable-joint-pain-menopause-ebook","title":"Unshrunk \u0026 Unstoppable: Navigating Arthritis \u0026 Joint Pain in Menopause","description":"\u003cp\u003e\u003cstrong\u003eStiff, Achy and Told It's Just Your Age? Here's the Fuller Picture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eArthritis, stiffness and everyday muscle and joint aches are among the most common things women notice in menopause. \u003cem\u003eUnshrunk \u0026amp; Unstoppable\u003c\/em\u003e explains the research in plain English, from oestrogen and inflammation to food, movement and the options to discuss with your GP.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDemystifying Joint Pain\u003c\/strong\u003e: osteoarthritis vs rheumatoid arthritis, and red flags to know\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Anti-Inflammatory Kitchen\u003c\/strong\u003e: Mediterranean-style eating and a 2-week nightshade test\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBotanicals \u0026amp; Supplements\u003c\/strong\u003e: what the studies used, and why to check with your GP or pharmacist first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement, HRT \u0026amp; Your 90-Day Plan\u003c\/strong\u003e: gentle movement, the HRT evidence and a step-by-step plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus Included\u003c\/h2\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe Midlife Joint Pain Cheat Sheet\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eStop Shrinking. Start Revitalising. \u003cstrong\u003eDownload your copy instantly.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP, pharmacist or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56406233809281,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0010-2935740801812565772.png?v=1792641999","url":"https:\/\/unshrunk.co.uk\/products\/unshrunk-unstoppable-joint-pain-menopause-ebook","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}