{"product_id":"menopause-nutrition-guide-unshrink-your-midlife-gut","title":"Menopause Nutrition Guide | Unshrink Your Midlife Gut","description":"\u003cp\u003e\u003cstrong\u003eFeed the Body You're Becoming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNobody warns you that menopause changes your metabolism as thoroughly as it changes everything else — and that the diet that worked at 30 might quietly stop working now. It's not your willpower. It's your hormones. And it's entirely manageable once you know what your body actually needs.\u003c\/p\u003e\n\u003cp\u003eUnshrink Your Midlife Gut is your comprehensive, research-backed nutrition guide for the menopause transition — 127 pages that translate the science of hormones and hunger into meals, swaps and strategies you can use tonight.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Hormonal Changes Reshape Your Nutritional Needs\u003c\/strong\u003e — the \"why\" behind the cravings, the bloat and the stubborn midsection weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Nutrients for Menopause\u003c\/strong\u003e — the calcium, magnesium and omega-3 essentials your bones, heart and hormones are asking for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Meal Strategies\u003c\/strong\u003e — building balanced plates that support hormone health, not just calorie counts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManaging Weight \u0026amp; Metabolism\u003c\/strong\u003e — working with a slower metabolism instead of fighting it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods to Avoid (and What to Swap Them For)\u003c\/strong\u003e — the common dietary triggers behind hot flushes, bloating and energy crashes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration \u0026amp; Wellness\u003c\/strong\u003e — why water is doing more heavy lifting than you think\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo detoxes. No deprivation. Just clear, evidence-based nutrition that meets your changing body where it actually is.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and start eating for the hormones you have now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216256610689,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/UnshrinkNutrition-E-Book.jpg?v=1788393398","url":"https:\/\/unshrunk.co.uk\/products\/menopause-nutrition-guide-unshrink-your-midlife-gut","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}