{"product_id":"magnesium-masterclass-magnesium-midlife-book-2","title":"The Magnesium Masterclass | Magnesium \u0026 Midlife Book 2 eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eYou know the signs. Now for the how-to.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGlycinate, citrate, malate, threonate, oxide, chloride, sprays, flakes, food... the magnesium aisle is a maze. \u003cem\u003eThe Magnesium Masterclass\u003c\/em\u003e, Book 2 of our Magnesium \u0026amp; Midlife series, walks you through it in plain English, so you can build a magnesium routine that suits your body, your budget and your life.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigating the Maze\u003c\/strong\u003e: the different forms of magnesium, what each is used for, and why the disappointing hot-flush trials used the least-absorbed form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrough the Skin\u003c\/strong\u003e: how magnesium body mists, oils and flakes fit into your routine, what the research does and doesn't say yet, and how to use them (including alongside HRT patches)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood First\u003c\/strong\u003e: the magnesium-rich foods to lean on, a sample day, and the habits that drain your stores\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding Your Protocol\u003c\/strong\u003e: a step-by-step plan, timing tips, safe upper limits (UK, EU and US) and what to expect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety \u0026amp; Interactions\u003c\/strong\u003e: who should take care, which medicines to keep apart, and when to see your GP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Bigger Picture\u003c\/strong\u003e: magnesium alongside HRT, sleep, stress, nutrition and movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Toolkit\u003c\/strong\u003e: forms at a glance, a 4-week magnesium tracker and your Unshrunk Mist Moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew to the series?\u003c\/strong\u003e Start with \u003ca href=\"\/products\/could-you-be-magnesium-deficient-magnesium-midlife-book-1\"\u003eBook 1: Could You Be Magnesium Deficient?\u003c\/a\u003e, or get both in the \u003ca href=\"\/products\/magnesium-midlife-bundle-books-1-2\"\u003eMagnesium \u0026amp; Midlife Bundle\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general information only and is not a substitute for personalised medical advice. Speak to your GP or pharmacist before starting a supplement, especially if you have kidney problems or take regular medication. Unshrunk magnesium mists are cosmetic products and are not intended to diagnose, treat or prevent any condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56338631197057,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0029-4832882150985318309.png?v=1792645690","url":"https:\/\/unshrunk.co.uk\/products\/magnesium-masterclass-magnesium-midlife-book-2","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}