{"product_id":"magnesium-deficiency-ebook","title":"Magnesium Deficiency Ebook","description":"\u003cp\u003e\u003cstrong\u003eCould You Be Magnesium Deficient? (Odds Are, Yes.)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch suggests up to 75% of adults in Western countries aren't meeting their daily recommended magnesium intake. Three out of four. And if you're navigating perimenopause or menopause, the odds tip further against you — declining oestrogen compromises your body's ability to absorb and retain magnesium. It's not a coincidence. It's biology. And it's rarely mentioned in a GP appointment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMagnesium \u0026amp; Midlife: Could You Be Magnesium Deficient?\u003c\/em\u003e is Unshrunk's deep-dive guide to the mineral quietly involved in over 300 enzymatic reactions in your body — covering exactly how deficiency shows up in midlife, and precisely what to do about it.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Magnesium Problem Nobody's Talking About\u003c\/strong\u003e — why up to 75% of adults are magnesium deficient, and why your GP has probably never checked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Menopause Connection\u003c\/strong\u003e — how declining oestrogen creates \"the perfect storm\" for magnesium depletion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeet Your Magnesium\u003c\/strong\u003e — the heart, hormone, brain and nervous-system roles this one mineral plays, explained in plain English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom Deep Dives\u003c\/strong\u003e — brain fog, disrupted sleep, joint pain and inflammation, digestion, and skin, hair \u0026amp; nail changes, each connected back to magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Word on Testing\u003c\/strong\u003e — why a \"normal\" blood test doesn't rule out deficiency, and what better testing options exist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Practical Application Guide\u003c\/strong\u003e — oral vs. transdermal magnesium, how to combine them, and how to build a magnesium ritual that actually fits your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is evidence-led, not another vague wellness buzzword — real studies, real biology, real strategies. The resource we wished existed the first time we asked, \"why do I feel like this?\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and find out what your magnesium levels might be telling you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216253956481,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/MagnesiumDeficiencyUnshrinking-E-Book.jpg?v=1788390913","url":"https:\/\/unshrunk.co.uk\/products\/magnesium-deficiency-ebook","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}