{"product_id":"exercise-unshrink-menopause-fitness-guide","title":"Menopause Exercise Guide | Exercise \u0026 Unshrink PDF","description":"\u003cp\u003e\u003cstrong\u003eMove Your Menopause, Your Way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeither of us are gym bunnies. (Honestly? One of us prefers a spin class, the other a set of dumbbells and a good playlist.) But between us, we've learned exactly what exercise needs to do for a body in midlife — and it isn't \"smash yourself at 6am and hope for the best.\"\u003c\/p\u003e\n\u003cp\u003eExercise \u0026amp; Unshrink is your no-nonsense, evidence-based guide to moving through menopause with strength instead of dread. Across 36 pages, we break down exactly why your heart, bones, mood and metabolism all need movement right now — and precisely how to give it to them without overhauling your entire life.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio That Loves Your Heart\u003c\/strong\u003e — how aerobic movement protects against the cardiovascular risk that rises as oestrogen falls, and how to start with just 10–15 minutes a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Training for Bone \u0026amp; Muscle\u003c\/strong\u003e — the case for weight-bearing exercise as your best defence against osteoporosis and a slowing metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexibility \u0026amp; Balance\u003c\/strong\u003e — simple daily habits that cut injury risk and keep you moving with ease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManaging Weight \u0026amp; Energy\u003c\/strong\u003e — working with your changing metabolism, not against it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise for Emotional Wellbeing\u003c\/strong\u003e — the mood-boosting, stress-easing science behind getting your body moving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo 5am bootcamps. No guilt. Just clear, doable strategies — because the goal isn't to shrink yourself into a smaller life. It's to build one strong enough to hold everything you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and start moving on your terms today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216024351105,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/Exercise_Unshrink-E-Book.jpg?v=1788385349","url":"https:\/\/unshrunk.co.uk\/products\/exercise-unshrink-menopause-fitness-guide","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}