{"title":"Academy: Workbooks \u0026 Printables","description":"\u003cp\u003eGrab a pen. Workbooks, worksheets, planners and journals to track it, understand it and act on it.\u003c\/p\u003e","products":[{"product_id":"menopause-self-care-workbook-midlife-essentials","title":"Menopause Self-Care Workbook | Midlife Essentials","description":"\u003cp\u003e\u003cstrong\u003eSelf-Care Isn't a Luxury. It's Your Foundation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"We're not here to tell you who to be. We're here to help you unshrink through midlife and unleash the very best of who you are.\" — Lu \u0026amp; Marva. That's the whole philosophy behind this workbook, and behind Unshrunk itself.\u003c\/p\u003e\n\u003cp\u003eThe Self-Care Midlife Essentials Workbook is 68 pages of guided, hands-on support for building a self-care routine that actually fits your life — not a wellness influencer's. Every chapter pairs practical insight with a real exercise, so you're not just reading about change. You're making it.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Your Body's Needs\u003c\/strong\u003e — what's actually shifting during menopause, and why self-care isn't optional right now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding a Nourishing Diet\u003c\/strong\u003e — food as fuel and comfort, not restriction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise for Strength \u0026amp; Flexibility\u003c\/strong\u003e — movement that protects bone health without punishing your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritising Restorative Sleep\u003c\/strong\u003e — practical fixes for the 3am wide-awakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManaging Stress \u0026amp; Emotional Wellbeing\u003c\/strong\u003e — mindfulness and resilience tools for the hard days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping a Personalised Self-Care Routine\u003c\/strong\u003e — build a plan that's actually yours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Approaches to Long-Term Wellness\u003c\/strong\u003e — complementary practices for the road ahead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake it one chapter at a time. Do the exercises. Celebrate the small wins. This is a workbook built for real midlife, not a highlight reel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and start building a self-care routine that's actually yours.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216258249089,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/4.png?v=1792626639"},{"product_id":"menopause-symptom-worksheets-midlife-worksheets-pdf","title":"Menopause Symptom Worksheets | Midlife Worksheets PDF","description":"\u003cp\u003e\u003cstrong\u003eTurn \"I Think It's Menopause\" Into \"I Know What To Do.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome days menopause needs a heart-to-heart. Other days it needs a checklist. This is the checklist.\u003c\/p\u003e\n\u003cp\u003eThe Midlife Worksheets pack gives you 62 pages of hands-on, symptom-specific tools — track it, understand it, act on it. Each symptom gets its own worksheet: what it is, why it happens, tips to manage it, and space to track your own patterns over time, plus practical strategies to implement and check off as you go.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom-by-Symptom Worksheets\u003c\/strong\u003e — hot flushes, night sweats, vaginal dryness and more, each with tracking tools and management tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"When to Seek Help\" Guidance\u003c\/strong\u003e — clear signals for when it's time to loop in your GP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Bingo\u003c\/strong\u003e — a playful way to notice the small wins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-7-8 Breathing Technique\u003c\/strong\u003e — a step-by-step stress-reset you can use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive Self-Talk Routine\u003c\/strong\u003e — build daily affirmations that actually stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Life Story Reflection\u003c\/strong\u003e — space to reflect on the strength that got you here\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePractical where it counts, gentle where it matters — because managing your symptoms shouldn't feel like homework.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and turn overwhelm into your next practical step.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216262443393,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/6.png?v=1792626601"},{"product_id":"menopause-planner-symptom-tracker-midlife-pdf","title":"Menopause Planner \u0026 Symptom Tracker | Midlife PDF","description":"\u003cp\u003e\u003cstrong\u003eYour Wellness Journey, Finally On Paper.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMenopause can make life feel unpredictable. This planner brings back a sense of control — not by adding more to your to-do list, but by giving your wellness journey somewhere to actually live.\u003c\/p\u003e\n\u003cp\u003eMidlife Planners \u0026amp; Trackers is a 91-page toolkit built specifically for the menopause transition — daily, monthly and yearly planning pages sit alongside trackers designed for exactly what you're navigating right now: energy, mood, medication, habits and more.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily, Monthly \u0026amp; Yearly Planners\u003c\/strong\u003e — priorities, brain dumps and hourly schedules built around real life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Energy \u0026amp; Monthly Self-Esteem Trackers\u003c\/strong\u003e — spot your patterns before they become a crisis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-Coded Mood Tracker\u003c\/strong\u003e — a visual, at-a-glance story of your emotional wellbeing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Habit Tracker\u003c\/strong\u003e — build the routines that actually stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore \u0026amp; After Measurement Tracker\u003c\/strong\u003e — track physical changes on your own terms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuarterly Medication Tracker\u003c\/strong\u003e — never wonder \"did I take that?\" again\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Blank, Customisable Tracker\u003c\/strong\u003e — because your journey is your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrab a pen. Every page forward is a step toward more clarity, more balance, and a lot less guessing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and give your wellness journey a home.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216273748353,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/5.png?v=1792626432"},{"product_id":"unshrink-through-midlife-prompted-journal","title":"Unshrink Through Midlife: Prompted Journal","description":"\u003cp\u003e\u003cstrong\u003eThe Grief No One Told You To Expect — And the Journal to Meet It.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMenopause isn't only physical. It can bring a real, valid sense of loss — of fertility, of a former self, of certainty about what comes next. Nobody warns you about that part. This journal is built entirely around it.\u003c\/p\u003e\n\u003cp\u003eUnshrink Through Midlife is a prompted journal for the emotional side of menopause — reflective, guided prompts that give grief, identity shifts and hard feelings somewhere honest to go, and gently walk you toward acceptance, meaning and hope.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Menopause Grief\u003c\/strong\u003e — naming and validating a feeling most women are never told to expect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExploring the Emotional Impact\u003c\/strong\u003e — reflective prompts on mood, mental wellbeing and physical change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentity Shifts \u0026amp; Processing Fertility Loss\u003c\/strong\u003e — space to sit with what's ending, honestly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigating Relationships\u003c\/strong\u003e — reflecting on how menopause reshapes connection, and where to find support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Compassion \u0026amp; Acceptance\u003c\/strong\u003e — guided prompts to soften the harshest self-talk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinding Meaning \u0026amp; Moving Forward with Hope\u003c\/strong\u003e — closing prompts focused on growth, not just survival\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Resources\u003c\/strong\u003e — bonus mood and symptom trackers to use alongside your reflections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't have to push through this quietly. Write it down. Feel it properly. Come out the other side steadier than you went in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and give this transition the reflection it deserves.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56216286396801,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/2_0971a11e-3112-4c76-9264-7a37667e5993.png?v=1792626396"}],"url":"https:\/\/unshrunk.co.uk\/collections\/academy-workbooks-printables.oembed","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}