{"title":"Academy: Pain \u0026 Mobility","description":"\u003cp\u003eYour Pain \u0026amp; Mobility corner of Unshrunk: plain-English Academy guides on midlife backs and sciatica, joints, feet, restless legs and fibromyalgia, with gentle practical steps and the right questions to take to your GP.\u003c\/p\u003e\u003cp\u003ePair your reading with \u003ca href=\"\/products\/ease-hero-magnesium-mist\"\u003eEase Hero\u003c\/a\u003e, our winter-botanical magnesium body mist with wintergreen, pine, juniper and camphor. Spritz, take a slow massage into tired shoulders, back and legs, and make it your winter wind-down ritual. A self-care ritual, not a medical treatment.\u003c\/p\u003e","products":[{"product_id":"unshrunk-guide-sciatica-menopause-ebook","title":"The Unshrunk Guide to Sciatica \u0026 Menopause | Menopause Sciatica eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eYour Back Isn't Failing You. Your Body Is Changing Its Rules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf a burning zing has started running from your buttock down one leg, or your back seizes up after sitting, and you've been told it's \"just your age\", you deserve better than a shrug. Back pain gets more common through the menopause transition, and researchers think falling oestrogen may play a part alongside your discs, muscles, sleep and the way you move.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Unshrunk Guide to Sciatica \u0026amp; Menopause\u003c\/em\u003e is your evidence-based, no-nonsense guide to what may be going on in your spine, what UK guidance says, and the gentle everyday habits you can start today. Across 12 chapters, Lulu \u0026amp; Marva turn the research into plain English and practical action.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Spine \u0026amp; Your Hormones\u003c\/strong\u003e: meet your sciatic nerve, the oestrogen rollercoaster, what lower oestrogen may mean for your discs, the iron and inflammation question, and why pain can feel louder in midlife\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRT, Medicines \u0026amp; Nerve Care\u003c\/strong\u003e: the HRT paradox explained, and what NICE's guideline on low back pain and sciatica (NG59) says, in a table to take to your GP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood, Plant Power \u0026amp; Magnesium\u003c\/strong\u003e: phytoestrogens, a spine-friendly plate and what the magnesium research actually shows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove, Sit \u0026amp; Sleep\u003c\/strong\u003e: four gentle deep-core moves, bone-smart tweaks if you have osteoporosis, a 4-week sit, stand \u0026amp; lift checklist and a spine-friendly sleep set-up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Action Plan\u003c\/strong\u003e: red flags in NHS wording, your sciatica toolkit and a rough week-by-week guide to what to expect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuel Your Spine: Nutrition \u0026amp; Phytoestrogen Cheat Sheet\u003c\/strong\u003e: spine-friendly food ideas, plant sources of phytoestrogens and a simple plate guide for busy days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo jargon. No scare stories. Just clear answers and the right questions to take to your GP or physio. Stop Shrinking. Start Revitalising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and start understanding your midlife spine today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. If you have sciatica on both sides, numbness around your genitals or bottom, or problems peeing or pooing, call 999 or go to A\u0026amp;E. Always speak to your GP or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56404535542145,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0002-1308815436964398923.png?v=1792642030"},{"product_id":"untwitch-unshrink-rls-menopause-ebook","title":"Untwitch \u0026 Unshrink: RLS in Menopause | Restless Legs eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eIf Your Legs Come Alive the Moment Your Head Hits the Pillow, This Book Is for You.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRestless legs in midlife are real, common and too often brushed off as \"just stress\". \u003cem\u003eUntwitch \u0026amp; Unshrink\u003c\/em\u003e explains what may be going on, from iron and sleep to hormone shifts, and the questions to take to your GP.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's Really Going On\u003c\/strong\u003e: the URGE checklist and the hormonal link\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron, Sleep \u0026amp; the Night Shift\u003c\/strong\u003e: ferritin explained, plus the sleep saboteurs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreatment, Updated\u003c\/strong\u003e: what recent guidance says, in plain English, to discuss with your GP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Action Plan\u003c\/strong\u003e: an evening routine, a GP script and a glossary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus Included\u003c\/h2\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e2-Week RLS Symptom Diary \u0026amp; GP Blood Test Checklist\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eStop Shrinking. Start Revitalising. \u003cstrong\u003eDownload your copy instantly.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP, pharmacist or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56406233776513,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0005-5935138181328729428.png?v=1792664699"},{"product_id":"unshrunk-unstoppable-joint-pain-menopause-ebook","title":"Unshrunk \u0026 Unstoppable: Navigating Arthritis \u0026 Joint Pain in Menopause","description":"\u003cp\u003e\u003cstrong\u003eStiff, Achy and Told It's Just Your Age? Here's the Fuller Picture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eArthritis, stiffness and everyday muscle and joint aches are among the most common things women notice in menopause. \u003cem\u003eUnshrunk \u0026amp; Unstoppable\u003c\/em\u003e explains the research in plain English, from oestrogen and inflammation to food, movement and the options to discuss with your GP.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDemystifying Joint Pain\u003c\/strong\u003e: osteoarthritis vs rheumatoid arthritis, and red flags to know\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Anti-Inflammatory Kitchen\u003c\/strong\u003e: Mediterranean-style eating and a 2-week nightshade test\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBotanicals \u0026amp; Supplements\u003c\/strong\u003e: what the studies used, and why to check with your GP or pharmacist first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement, HRT \u0026amp; Your 90-Day Plan\u003c\/strong\u003e: gentle movement, the HRT evidence and a step-by-step plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus Included\u003c\/h2\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe Midlife Joint Pain Cheat Sheet\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eStop Shrinking. Start Revitalising. \u003cstrong\u003eDownload your copy instantly.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP, pharmacist or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56406233809281,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0010-2935740801812565772.png?v=1792641999"},{"product_id":"unshrunk-unbothered-fibromyalgia-menopause-ebook","title":"Unshrunk \u0026 Onwards: Fibromyalgia in Menopause | Fibromyalgia eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eFibromyalgia and Menopause: The Double Whammy, Explained.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen fibromyalgia meets perimenopause, symptoms can overlap and amplify each other. \u003cem\u003eUnshrunk \u0026amp; Onwards\u003c\/em\u003e untangles the two in plain English, with what UK guidance says and the questions to take to your GP.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Overlap\u003c\/strong\u003e: pain pathways, fibro-fog and the symptom mash-up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRT \u0026amp; NICE Guidance\u003c\/strong\u003e: what the evidence shows, and the options to discuss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePace, Move, Sleep \u0026amp; Eat\u003c\/strong\u003e: pacing, gentle movement, sleep and food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Advocacy\u003c\/strong\u003e: becoming your own advocate, with a doctor script\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThree Bonuses Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe Unshrunk Advocate: Doctor Appointment Script \u0026amp; Cheat Sheet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNourish to Neutralise: The Calm-Kitchen Guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAm I Experiencing Fibro-Menopause Overlap? Self-Assessment Quiz\u003c\/strong\u003e (not a diagnostic tool)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop Shrinking. Start Revitalising. \u003cstrong\u003eDownload your copy instantly.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP, pharmacist or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56406233842049,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0001-1023962759932935088.png?v=1792642019"}],"url":"https:\/\/unshrunk.co.uk\/collections\/academy-pain-mobility.oembed","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}