{"title":"Academy: Intimate \u0026 Pelvic Health","description":"\u003cp\u003eShame-free Unshrunk Academy guides to vaginal, pelvic and intimate health in midlife: GSM, everyday care, comfort and connection, with red flags in NHS wording and the questions to take to your GP.\u003c\/p\u003e","products":[{"product_id":"ultimate-pelvic-floor-hormone-guide-ebook","title":"The Ultimate Pelvic Floor \u0026 Hormone Guide | Menopause Pelvic Floor eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eLeaks, Urges, Dryness, That Heavy Feeling? It's Not \"Just Your Age\".\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA sneeze you have to brace for, a bladder that can't wait, a dragging feeling by teatime, or dryness that makes everything sore? You're far from alone, and it isn't a personal failing. Falling oestrogen affects your pelvic floor, bladder and vaginal tissue together, and there's a lot that can help.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Ultimate Pelvic Floor \u0026amp; Hormone Guide\u003c\/em\u003e is a plain-English, evidence-based guide to what's changing in midlife, what UK guidance says works, and the options to talk through with your GP, a pelvic health physiotherapist or a menopause specialist. Across 12 chapters, Lulu \u0026amp; Marva keep it honest, warm and jargon-free, and label the popular pelvic floor myths as myths.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Floor\u003c\/strong\u003e: what changes in perimenopause and after menopause, stress vs urge leaks, GSM decoded, and leaks, urges and bulges explained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Muscles\u003c\/strong\u003e: tight or weak, how to find a pelvic health physio, the UK options table (pelvic floor muscle training, bladder training and more) and a simple squeeze routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormones\u003c\/strong\u003e: what NICE says about vaginal oestrogen, the US boxed-warning news explained for UK readers, local treatments, and an honest magnesium page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport \u0026amp; Surgery\u003c\/strong\u003e: pessaries, surgery and the UK mesh pause, and lasers (research only)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Toolkit\u003c\/strong\u003e: daily habits, a 4-week pelvic floor tracker, red flags in NHS wording, what to expect week by week and a glossary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBonus Included\u003c\/h2\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSymptom Tracker \u0026amp; Doctor Conversation Sheet\u003c\/strong\u003e: a 14-day log, an NHS options tick-list and \"What to Say\" scripts for your appointment\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eNo shame. No blind Kegels. Just clear answers and the confidence to ask for the care you deserve. Stop Shrinking. Start Revitalising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBleeding after the menopause (even once, or just spotting), or a lump or bulge in your vagina? The NHS says see a GP. Blood in your pee? Get an urgent GP appointment or call NHS 111.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP, pharmacist or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56406587605377,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0004-7053156759718849834.png?v=1792642045"}],"url":"https:\/\/unshrunk.co.uk\/collections\/academy-intimate-pelvic-health.oembed","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}