{"title":"Academy: Your Voice, Your Care","description":"\u003cp\u003eGet heard. Guides to NICE menopause guidance, your NHS rights, word-for-word GP scripts and symptom trackers, plus care that fits you, including our guide for Black women in menopause.\u003c\/p\u003e","products":[{"product_id":"black-women-in-menopause-unshrunk-upwards-ebook","title":"Unshrunk \u0026 Upwards | Black Women in Menopause eBook PDF","description":"\u003cp\u003e\u003cstrong\u003eEarlier. Longer. Hotter. And Too Often Ignored.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your body started acting up in your late 30s while everyone around you seemed untouched, you're not imagining it. The research is clear: Black and minority ethnic women can reach menopause earlier, live with hot flushes for years longer, and are far less likely to be offered HRT. Yet most menopause advice still isn't written with you in mind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eUnshrunk \u0026amp; Upwards\u003c\/em\u003e changes that. Opening with a personal letter from Unshrunk co-founder and menopause coach Marva Williams, this evidence-based, no-nonsense guide unpacks the UK and US research across 40 pages and hands you the facts, the figures and the exact words you need to get the care you deserve.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Timeline Disparity\u003c\/strong\u003e: what the SWAN study and UK data reveal about earlier onset, longer-lasting symptoms and the sleep and mood toll\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeathering the Storm\u003c\/strong\u003e: how chronic stress and racism land in the body, and why \"Strong Black Woman\" silence isn't strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibroids \u0026amp; Surgical Menopause\u003c\/strong\u003e: the fibroid crisis, the surgical fast track and what to ask before any operation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe HRT Prescribing Gap\u003c\/strong\u003e: the UK and US numbers, why it happens, and what the treatment research actually says\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreaking the Silence\u003c\/strong\u003e: stigma, representation and generational medical mistrust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Unshrunk Survival Toolkit\u003c\/strong\u003e: a pre-appointment prep sheet, a word-for-word GP script, the questions to ask, and a 14-day symptom tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are not too young. You are not imagining it. And you are definitely not on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload your copy instantly and walk into your next appointment unshrinkable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for information only and is not a substitute for personalised medical advice. Always speak to your GP or a qualified healthcare professional about your symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Unshrunk Collection - Official Store","offers":[{"title":"Default Title","offer_id":56329805627777,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4844\/8219\/files\/0023-4352122910204980308.png?v=1792664703"}],"url":"https:\/\/unshrunk.co.uk\/collections\/academy-advocacy.oembed","provider":"The Unshrunk Collection - Official Store","version":"1.0","type":"link"}